![]() ![]() ![]() Prioritize enjoyment of movement and make the schedule work for you! As always, you can add extra recovery days (especially if you’re not accustomed to the energy demands of adding running to your training schedule), switch out workouts, skip workouts, etc. The challenge write-up includes suggestions on how to tackle this challenge based on your running experience but know that these suggestions are not prescriptions - they’re just recommendations. Workouts are six days each week, average 32 minutes per day, and are mostly level 3 workouts to allow for enough energy to complete the optional runs. If you’re not interested in the optional runs, not a problem! Tackle the workouts sans training runs to improve your activities of daily living and develop increased consistency with strength training regimens. This challenge is for everyone - new runners, experienced runners, non-running athletes…anyone who enjoys moving their body! This challenge includes a handful of easily modifiable optional runs with loose parameters so that you can tweak these additional trainings to accommodate your current goals (and fitness level). Your body is a kinetic chain - your muscles do not work in isolation but rather move synergistically to enhance all movement from simple daily activities to advanced performance-focused sequences. This two-week challenge is designed to help runners improve their running pace and form with carefully selected strength workouts, all of which include exercises that complement the biomechanics of running. I am so excited for the release of our newest two-week challenge:
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